Membership Program

What's Included

2 live, virtual Q&A Sessions per month
(sessions to be recorded for replay)

Monthly Modules on topics such as: recovery nutrition, nutrient and meal timing, creatine and other protein supplementation, impact of mindset on performance, mental focus.

Downloadable PDFs to accompany  each monthly module

Meal plan and snack suggestions, 
recipes, shopping guidance
and much more

The Edge is a monthly membership program designed for all athletes; from the elite and professional level, college and student athlete,
as well as everyday athletes.
 This program takes a pioneering approach and will provide valuable, exclusive resources including:
live, real time, biweekly Zoom opportunities
to ask questions,  trending monthly topics to expand your knowledge of sports nutrition strategies, recovery, recorded guided visualization
and mindset practices, meal plan suggestions, etc.

Guided visualizations, and mediations to foster wellness, enhance performance and healing